Helth care Exercise Method

Helth care Exercise Method

 Exercise is fast or slow, which is good



 When exercising, you need to do it first expeditiously.



Then you have to do it fast.



Then do it slowly



Then do it very slowly.



After that, the body needs to rest without movement.



You can then sleep if needed



This is the right method.



So when you are practicing, it is best to split the training time into six and do these six stages as I have just said.



For example, if you spend a whole hour practicing, the first ten minutes should be done exponentially. The next ten minutes should be done fast. Do it slowly for the next 10 minutes. Do it very slowly for the next 10 minutes. The next ten minutes should be quiet and free of body movements. You need to sleep for the next ten minutes.



The biggest changes are in the body, mind, life, soul and intellect.