OCEAN WAVES

காய்ச்சல், Fever

காய்ச்சல், சலதோடக் காய்ச்சல்

1. காய்ச்சல், சலதோடக் காய்ச்சல்

காய்ச்சலுக்குக் கீழ்கண்ட எளிய கை மருந்துகள் உட்கொண்டு வந்தால் விரைவில் குணம் கிடைக்கும். மேலும் சளிக்கு எனத் தனியாக மருந்துகள் எதுவும் உட்கொள்ள வேண்டிய அவசியம் இல்லை.

அ. தேவையான சரக்குகள் :

சுக்கு - 10 கிராம்

சீந்தில் 10 கிராம்

சிற்றரத்தை 10 கிராம்

கடுக்காய்த்தோல் - 5 கிராம்

மிளகு - 5 கிராம்

ஐந்தையும் நன்கு ஒன்றிரண்டாக இடித்து நீர் நான்கு டம்ளர் இட்டு ஒரு டம்ளராக அடுப்பிலேற்றி வற்ற வைத்துக் கொள்ள வேண்டும்.

பயன்படுத்தும் விதம்:

வேளைக்கு ஒரு டம்ளர் வீதம் மூன்று வேளை பருகி வர வேண்டும்.

ஆ. தேவையான சரக்குகள்

துளசி இலை - 5 கிராம்

நிலவேம்பு இலை - 10 கிராம்

மிளகு - 3 கிராம்

வெற்றிலை - 5 எண்ணம்

நான்கையும் ஒன்றிரண்டாக இடித்து நீர் நான்கு டம்ளர் ஊற்றி ஒரு டம்ளராக வற்ற வைத்துக் கொள்ள வேண்டும்.

பயன்படுத்தும் விதம்:

வேளைக்கு ஒரு டம்ளர் வீதம் 3 வேளையும் பருகி வர வேண்டும். குறிப்பு 1 காய்ச்சல் குணமான பின்பும் தொடர்ந்து 3 நாட்கள் கொடுத்து

வருவது மிகவும் நல்லது.

எளிய உணவு உண்டு வரல் நல்லது. 2 மேற்கூறிய இருமருந்துகளையும் தீவிரக் காய்ச்சல்களின் போது

சேர்த்தும் உண்ணலாம்.

He foodborne system can not eat food Hunger is a corpse. It should be adopted daily to get rid of it. It is by no means a formal mistake. For the time being, the hunger gets rid of the body. He that drinks enough food prevents the other body from eating. The theory is' Pillai vigil. ' It has been warned that there should be no need. The food is eaten by the amount of food. Life long it will work well. Meals must be taken at a specific time. You do not have to breathe. When we go to bed, most of the food should be digested. A man should have dinner two hours before going to sleep.

It's not very difficult to get up early in the morning. You can accept the girl at noon. The majority of lives are well traced by moppai which is suitable and suitable food. But the man's face is very poor. So one can see the taste. There is no good food. The tongue finds out what food to eat earlier. You need to explore the easy digest of the tongue. Eat the food that is hard to eat. And it that eats not, but eats away all the beasts. So it is better to get sick for people who are fasting. The goodness of the soul is life-giving, and the sick. You need to eat after you get hungry. It is desirable to ensure health. Hunger is a bitch. Other problems are not easy for someone well-versed with the pediatrician. Fasting is good practice. It has been linked with religious observance. It is good to not eat Ekadasi, pradosha, and the new moon

sleeping beauty real good story

sleep is not a good sleep for the patient. Sleeping well is a tool to avoid the disease. Daylight sleep is bad. 'a tired man has a theory. The waiter can take a little rest at noon. Let's make a few eyebrows. But the long sleep does not take place during the day. And let small children sleep again and again. Bring Biya's day to the old man. The charity can be sleeping like children. It is absolutely necessary to get up early in the morning. Nothing covered the face and sleep. Sleeping beauty real story if you sleep like that, the poison will get a new disease for himself. There is a lot of trouble in the sleeping room. The evacuated room will not help sleep. Dimmer can be modulated. But the blackout room is in itself appropriate. There wouldn't be any noise where one's asleep. It is not a matter of falling asleep in a foul storm. You should not use a stroke.

If you lie down in the bow, you will be screwed. So. The body bends have asked for health. The mattress does not apply to luxury. It is better to use a bed that is equal to and soft on the bed, rather than on the bed. Pillow neither high nor inferior. The pillow should be the height between his shoulders and head. It's not supposed to be tough. Blur content may be more than one of the contaminants. It is not proper to sleep too hard on the back. It is better to sleep on the right side of the head or on the left side of the back. People who are ill may sleep at all times. Sleep is very important to get rid of the disease. Sleeping beauty real story sleeping beauty real story

And let small children sleep again and again. Others will receive sickness during the day to the old man. The charity is always like children. To get up early in the morning, it is absolutely necessary. Nothing covered the face and sleep. If they sleep, his own poisoning will bring about a new disease. There is more ventilation in the sleeping room. The evacuated roommates would not help to sleep.

The flashlight is served as a signal. But the room around darkness is perfectly fitting. There is nothing called noise where it is sleeping. It's not the time to sleep in an unpleasant situation. You shouldn't use the bed which takes the rash. If the bow is lying on the bed, the body will be bent. So. The body bends make available for health. The mattress does not apply to luxury. To use the bed on the bed, or on the ground, which is plain and soft. Pillow neither high nor inferior. The pillow should be the same as the height between the shoulders and head. It's not supposed to be tough. Staying soft may mean a pillow could have more than one. Long time sleeping on the back is not the same. Sleeping on the right side of the head or the left side of the back is a good time. People who are ill may sleep at all times. Sleep is very important for the removal of the disease

cause of disease human

The disease of the cause of illness is the wealth that is unsolved. Being sick is a good life. Someone who is scarce in sickness is rare in sickness. The majority are subject to obesity. The body undergoes any hardship until death from birth. Some of the diseases are common and then they are themselves healed. Nature makes such a rare act. Some other diseases are sustained and human. Then no one can be sad. Man is obliged to get rid of the sickness in the midst of regret. It is absolutely necessary to treat the disease well

1. Disease has two ways. One thing about the body; The other is about the heart. U which year al? The doctor has found a disease. Drugs. Then heald it. But others can not find the mental illness. It is not possible to remove it. Mental illness should be corrected by man itself. It is a good idea to get rid of yaninism.

2. One of the diseases that often affect the body is thickened; The other is hot. The first word is called cold and cold and not cold. Second is said to be a fever, a fever, and heat disease. Diarrhoea, dysentery, dysentery etc. are concerned with the digestive system. Now there is chest, headache, skull etc. There are many categories in dentistry. Many entities of urine or urine

There are many logic based on the logic, argument and fraud. Sharma's roses are striking the skin. Drip, cirque, tumor, blister etc. Blake, cholera, vyasuri, systemic, thirst, etc. The heart is called mental illness. Greed, jealousy, bitterness, and misery are all at once. Man is invited to mental illness for ignorance. Greed has no limits. But the slaverer suffers from it, and every day. There is no greed for snack and manholes. Therefore they wail in a wide range. The jealous man scattered all his specialty. Whoever delights the other, on the contrary, gains increase further. The furious man makes the crazy man. Being slave to the gentleness, he behaves like a madman. And when the serpent is broken, the body of man is all poisoned.

Bite in anger becomes a bite. The anger is so bad. Now, the force moves the human being. Whoever is sad, comes soon in vain. For these reasons, mental illness is very bad. The man should've rid of that. It is possible for a person who has a good heart. Body and mind are interconnected. It is perfectly normal to be physically and physically. When the body is relaxed, the mind is also relaxed. If you do not mind, the body is also faint.. If you give the body a alcoholism, the mind will stumble. If the mind falls in the heart, the body will be in harmony with it

If the anger is spread in the heart, then the body is polluted. If the body is caught in mind loses the police. They should be in good condition, because the body and body are united. Illness makes it impossible for health. There is a sign of health. The one who comes to Aaron does not get the feeling of the body. The body is a form of testimony. Pleasing the body is the style of the world's losers. Remembering the body with grief is the state of the patient.

Let's take an example. There is a little bit on the leg. Dont think of it anyone. But if it gets hurt in the stone, the feeling about it is often available. Digest the food and digest the stomach. Usually stomach makes nobody think. When it comes to normal stomach pain, the stomach number itself smells. The head helps you count great thoughts. Man who have such a head health is not thinking. But all the thoughts that are in the head are all about the head. This is also the truth about body. The body is sick. As the shadowy body is dependent on the ailing man of the body. The soul feels sadhakan as the body. The world feels like a earth to go to the body. The patient feels the body as the serpent earth. The goal of life is to forget the body. Man can forget it while it is sick. The world is full of pleasure and suffering. Some people want to have a mixed pleasure. But it could not be possible. All the lives in the world are worth the price of suffering.

The reasons for the suffering are some mental. Sick among them is very important. Man can avoid killing many diseases. The cruelty of inevitable diseases can be overcome by mental depression. Man can search for himself. No illness can shake the mind of the mind.

how can you prevent disease human

How can you prevent the disease human

how can you prevent the disease? The speed of the disease increases. Dhoni speed slows down as it depends upon calm. Stability is intrinsic. It's physique. Being physically ill is the component of nature. The mind is the result of man's folly. Psychologist are more deadly than meni's disease. You can get rid of mani's illness and get subjected to time. Physicians, doctors and doctors are able to get rid of the body. You have to get rid of the mental illness of the mind. It's not possible for everyone. It is possible to practice. A man is building a hand. So what is painful, that. It is getting ripe for the day to climb. Pain increases too. The doctor concluding that it is necessary to take him to hospital and cut off the staff the following day.

That decision inform to patient. Now, there are three standards in patients. He starts crying and crying for a sick patient for tomorrow. He begs for not to subdue it. He loses his headache. He's sad and he's ten times bigger. Physical illness gets rid of mental illness and increases its cruelty. The interpatient is only distressed when the tumor is cut off. He is suffering from a severe illness. He who is not a mentally ill man is distressed. Man is a man who breaks his mind. This represents a special one. Let's take this to majonty kiln. Fast-track. The mind ruined by ignorance can be revised back soon by wisdom. Whoever has a good sense does not need a long time to correct the mind.

As soon as the light is brought up in the dark room, the darkness of wisdom goes away, and the human mind can be corrected to the extreme or at least forever. The disease that breaks the body is the result of bragupta karma. The prerequisite is its meaning. Yesterday's reaction was the same. The earlier reaction is the same. The mind may not be involved between the body and the body. Proof:

About seventy years back, he was in chennai. Many of him thought as mad. Some people praised him as a Buddha. He got a blister on his forehead. It became a broken sore. Then it couldn't recover. It's done away with worms. Siddha's husband did not buy it in black. One day he was sitting under a tree. The worm fell into the ground and fell into the ground. Sidhapurucha took it in a dried flesh. "Why do you torment yourself from your own place?" He ran and put it on the grass. Patients have lessons in this. He did not fancy his own body. He meant a location for the pudding worms. So the fallen worm was taken back and put it in its own place. Those who separate the mind from the minds of the minds can not hurt the mental illness.

Almost all people can be trained to achieve this problem. Man can remove mental disorders at any time. Sanity is a good medicine to get rid of the diseases. The body has a nourishing muscle. But man may have a young man. This makes the mind another beautiful. Man must be imitated in the quality of being calm, of desire, of hatred, of praise, contempt, and acceptance of success and failure. Whoever has a neutral mind is a good opportunity for a lifetime. Unhappiness becomes evil mental illness.

Man can develop a mental state of unhappiness for any reason. The pleasure never fails, "said their souls. Anyone can bring this problem in time. All the people who have taken the body should be in the middle of the disease. No one can avoid this. Being ill becomes a good opportunity to develop devotion to god. God's devotion comes automatically when the person who is not devout. Devotion is hidden from the horror of the sound of the goddess. Extreme devotees of Lord shiva do not think of disease. They confirm the thought of god. Second devotees cross over another course. They say: "o Lord, who has given the disease, give strength to bear this disease." Then they bear the disease. Patience is considered as the best soul device. The disease indirectly subdues to develop tolerance.

So patients will develop endurance as god develops thinking. The shopkeepers blame god. "My Lord, remove this disease and I can not bear it," and the tears are Shouting like a carpet. It is a sincere prayer, but the devotion of the patient to get involved in it. So, god needed to use the disease well to develop devotion. Keep the patient firm in mind. Man is very disturbed when he is sick.

The clerics use that opportunity to their religious classes. '' the goddess you are bald or inanimate, or like the devil. Don't spoil it. The god we are slippery is the real god. He will defend you. Abuse him. We pray for our god goddess for you. They are such people who are affectionately and attractive and have spoken eloquently. But patients should not fainted in the scalp. Our god is different from your god. The god is one and only. A number of names for him. To use the same thing as water, water, bani, water and water in various languages are called by names from one language. The only thing that is shivam, though the ambigai, ganapathy, murugan, Allah, though the Lord is all these names.

From this kind of good scholars can not have any reason. They have to hold the devotion to god and cultivate devotion. Hold on to the mind. And a great image within the heart, and a great image. The place for the disease is to feel deeply that god is seated by kodale aruppergo. If you have been convinced of a few minutes in this sense, the title will be meditation. We should do this firmly in the morning and evening. After healing from the disease, some people pray that they will go to the temple and fulfill the demands in other parts.

To do so, it is also recognized as a good achievement. Accomplishment of request is a good accomplishment of devotion. It is a good soul to study, study, and think about the matter when god is devout. The soul does not attack the horror of the disease. So what can be established in divine thinking is a good idea to prevent the disease. Those who are ill are heartbroken with the grace of god.

prenventing disease in human

Infecting mechanisms the infecting disease is not sick birds and animals that live in their course. They are likely to get sick and die a little in the last part of their lives. But man is often prone to disease as long as he has been born since his birth. Where are the hospitals or hospitals for living birds and animals? But they are still alive. The man has progressed at high speed in medicine and medicine as the field progresses in the field of science. New diseases are undergoing it. There is an underlying cause. P infectorine disease is the disease of the human being who ignores as much as the human health increases. Krishi has little to do with her life based on manual labor. Those who work are between a hundred people, five or ten, and a few diseases. About 50 people have to go to the hospital without any physical toil.

So man should be ashamed of this matter. Many of the official and industries that are not in place for physical labor Those involved should run and play during the evening. Or if it is convenient, you have to work an hour or two hours a day to do this. Sweat in the body should pour a lot. The forehead sweat is absolutely necessary to work or play a game of water to prevent the disease. The practice of the disorder is a good idea to prevent the disease. While sweating, you have to sit quietly for a while. Dry pants in sweat should be replaced after sweat. After the heat of the sweat, the water is pumped. It is necessary to rinse the body with a dry towel in an unsealed area.

After that we can wear dry pants. It is one of the most important tools to diagnose. 'clean and squeeze the pulp and bathe' is a theory. You should not wear dirty pants. Wear the sweat in the sweat odor. The nursery should not sleep in the bed. While awake and sleeping, the creeper and bed sheets should be clean. In good airy spot! Lived would have. There must be plenty of ventilation in the bedroom. For the pure air and the air inside the chamber, it shall not make any difference: this is the principle of airborne breathing. If the sun's heat is heated for a few minutes on mani, it is very good. The physical illness has the power to stop it. Sunlight and light are absolutely essential for health. Both are natural sources. The man is obliged to use them well

ulcer in human mouth

ulcer in human mouth

ulcer in humanmouth

There are many diseases created by not knowing the possibility of the ulcer in mouth. Dentures are absolutely necessary after she got up early in the morning and spent the floral water. Saliva is poisonous in the tooth. So it is absolutely necessary to brush your teeth. So the mouth is fine. (ulcer in mouth) animals do not brush the teeth. But brushing teeth is absolutely essential for man. This facility is entirely for man. It is a proverb. The vine of the banyan tree and the stick of the karuvel tree can help brush the teeth well. They remove the disease in the teeth of natural tissue.

When the tooth is replaced by a stroke, it is full of good health. So the mouth is fine. (USES in mouth) the tooth brush with the tooth brush (tooth brush). There is a lot of relief and disease in the facility. It is better to get wet with dirt in the dentist. Weak is the weakest. But if it does not cleanse the brush thoroughly, the saliva that contains it turns into a poison, and causes a sick tooth. Brush with clean brush and then rub the gum well with fingernails. So the mouth is fine. (ulcer in mouth)

The old tradition of brushing the teeth with a little salt in the rice is our country. No cost. That's all about welfare. There are both tooth brush and paste in the paste. There is more money. While brushing her teeth, it is absolutely necessary to rub the tongue to the throat and reveal the chicken in it. The throat is stuffy chicken and the tooth hatch into a wide variety of diseases. You have to look outside the tongue. And the clean tongue is red.

Turning white film is a sign of health. As much as a white film has grown in the tongue, it is a symptom of how much weight it has caused. The food is measured and it should be properly recovered and the toilet. Then you have to take the way of chicken from palluki and tongue. Because diseases are avoided; Do not foil the tongue; Do not take the odor in the mouth. But the best, yet man is obliged to observe these principles every day. So the mouth is fine. (ulcer in mouth)

drinking 4 litres of watter a day good benefits

Benefits of water drinking lemon 4 litres of watter a day benefits water is absolutely essential for life. A man can not survive for two days. Many of the toxins that cause the disease in water have been produced. So it is better to drink water after first boiling. The intake water is used well for the body. Then it is turned into movie and released. The nature system of urination in about five times per day. The nature of urinating too many times during the rainy season. The long run will not keep the fog. If you do that, it can be bad for the past; That is due to many other illnesses.

You need to drink between the food. But drinking water does not apply to eating. You have to stop drinking water half an hour before eating. Drinking water can be used after half an hour. Exposure to the kidneys in the body is a good habit. As much as the health is healthy, the fertility of the urine is low and the theory of diabetes is one. Many diseases are cured by drinking their urine once a day. Many people are dealing with this old policy today.

drinking 4 litres of watter a day good benefits

They are also hungry that there is a cure. This is a matter of research. Livestock and some other animals can be found intermingled with mucus. Maybe it is a cure located in nature. The canine condition is absolutely necessary to keep the body in a healthy state. Life is maintained through the gate of food.

Man could not have lived for more than a few weeks without eating food. Prana philosophy comes from Anna. Breakfast shouldn't be tough. Most of the food you need to eat only after the night's meal is digested. Daylight meals must be important and a lot of stomach. But the rudest food is not supposed to be taken. Reserving it is absolutely necessary. Repairs and crippings will not help them to eat. You should not accept the necessity of being in a difficult situation. The food that is loaded should be thoroughly tested. Hunger should be taken very far. Only then do they need to take new food. If the one who regrets indigestion is given a feast to others and delights, his digest power automatically increases. He should enjoy it when others rejoice and eat it. It becomes effective to develop self-induced organic energy. Eating is a theory of excellence. Some in the name of the priest alone have food, but it is better for the soul to get food.

It is safe for u to grow health! They have a habit of cooking between cooking. It is irrelevant habit. From the tongue and the weariness of the mind should be created to a god that worls the food. Pray to god to create and sanctify it. Being fed upon by god for food, it becomes an easurable offering. It is necessary to use the health of the body and the strength of the body. It is a good habit to eat and drink with the crowds and the guests as the crow eats food with its race. Take some time off after bus. It does not apply immediately to physical labor or mental effort. It is not applicable to sleep immediately. Only after having fun with others and taking some time to get involved in labor. While eating food there are many difficulties that are sickening, gossiping, envishing, and having feelings. It will become sick. It is absolutely necessary to live in a pleasant and happy heart. Then the food becomes scarce. The body's unuseful diet is becoming barren. In the same way, water dumps the body. It is the best thing to do with shit and urine. The angel and the throats are of various diseases. It should take care of that.

It's a good habit to get up early in the morning. Many people go to the public place wherever they go. It's absolutely okay to health. Cocos were built in good shape during this period. Only those have to use them. And you shall have them very clean. The stench may not be too small. Mahatma Gandhi hails a theory. They are characterized by their having to keep all the pooja room, kitchen, and cocaus at one place for the entertainment. It is a good habit for those who live in a village where there is no kakkuz, if they dig a little bit of ground and dig the ground and shut it off the soil. In addition to health, it also becomes a good resource for the earth. Among the world's countries, China is the only nation that has so much money on earth that it does not let the mountain and urine get better off. If we are obliged to deal with that, the amount of physical health is less malignant in the stool and urine. It is possible to get rid of the disease in the body where the rash is high. Cattle dump hard dung and worms. When they are afflicted, they lose their own shape. Similar coat. Sing makes man perfect.

The medical department at this time research the man's stool and urine and diagnosis of his sickness. He can find out what kind of person he has to do with his health, urinating about five times a day and stopping stools once or twice a day. When they are long tied to their body, they become poisonous and develop disease. So, there should be no place for the stool. And in the angels are patient.

நீர் குடிப்பதால் உண்டாகும் நன்மைகள் drinking 4 litres of watter a day benefits

நீர் குடிப்பதால் உண்டாகும் நன்மைகள் drinking 4 litres of watter a day benefits உயிர் வாழ்க்கைக்கு நீர் பருகுவது முற்றிலும் அவசியமானது. நீர் பருகாது மனிதன் ஒருவன் இரண்டு நாளுக்குமேல் உயிர் வாழ்ந்திருக்க முடியாது. நீரில் நோயை உண்டுபண்ணும் நச்சுக்கிருமிகள் பல உருவெடுப்பது உண்டு. ஆதலால் தண்ணீரை முதலில் கொதிக்க வைத்துப் பிறகு ஆற்றிக் குடிப்பது உத்தமம். உட்கொண்ட நீர் உடலுக்கு நன்கு பயன்படுகிறது. பிறகு மூத்திரமாக மாறி அது வெளியாகிறது. நாளொன்றுக்கு சுமார் ஐந்து தடவை சிறுநீர் கழித்தல் இயற்கையின் அமைப்பு. மழைக்காலத்தில் பல தடவை சிறுநீர் கழிப்பதும் இயல்பு. நெடுநேரம் மூத்திரத்தை அடக்கி வைத்திருக்கலாகாது. அப்படிச் செய்தால் நேத்திரத்துக்கு அது கேடாக முடியும்; வேறு பல நோய் களுக்கு அது காரணமாகும்.

drinking 4 litres of watter a day benefits

நன்னீரை இடையிடையே உட்கொள்ள வேண்டும். ஆனால் உணவு உண்பதற்கிடை யில் நீர் பருகுவது பொருந்தாது. உணவு உண்பதற்கு அரைமணி நேரத்திற்கு முன்பே நீர் அருந்துவதை நிறுத்தி விடவேண்டும். உணவு அருந்தி அரைமணி நேரத்திற்குப் பின்பு நீரை வேண்டியவாறு பானம் பண்ணலாம். உடலில் அமைகிற சிறுநீரை அப்போதைக்கப்போது வெளிப்படுத்துவது உடல் நலனுக்குற்ற உபாயமாகும். எவ்வளவுக்கெவ்வளவு தேகம் ஆரோக்கியமாக இருக்கிறதோ அவ்வளவுக்கவ் வளவு மூத்திரத்தின் துர்நாற்றம் மிகக் குறைவாக இருக்கும் இனி மூத்திரத்தைப் பற்றிய கோட்பாடு ஒன்று உளது. அவரவர் மூத்திரத்தை அவரவரே நாளொன்றுக்கு ஒரு தடவை சிறிது பருகுவதால் பல நோய்கள் குணமடைகின்றன என்பது கோட்பாடு.

இப்பழைய கொள்கையை இன்றைக்கும் பலபேர் கையாண்டுபார்க்கின்றனர். அதில் குணம் இருக்கிறதென்றும் அவர்கள் பகர்கின்றனர். பாண்டு நோய், மூத்திரம் அடைப்பு, காசம் முதலியவைகளை அது குணப்படுத்துகிறது என்கின்றனர். இது ஆராய்ச்சிக்குரிய விஷயமாகும் கால்நடைகளும் ஏனைய சில விலங்குகளும் இடையிடையே தான் கழிக்கின்ற சிறுநீரை அருந்துவதைக் காணலாம். ஒருவேளை இது இயற்கையில் அமைந்துள்ள சிகிச்சை முறையாக இருக்கலாம். உடலை ஆரோக்கியமான நிலையில் வைத்திருப்பதற்கு ஆகார நியதி முற்றிலும் அவசியமானது. ஆகாரத்தின் வாயிலாகவே உடல் வாழ்க்கை நிலைபெற்று வருகிறது.

drinking 4 litres of watter a day benefits

உணவு உண்ணாது சில வாரங்களுக்குமேல் மனிதன் உயிர் வாழ்ந்திருக்க முடியாது. அன்னத்தினின்று பிராண தத்துவம் உருவெடுக்கிறது. காலை உணவு கடினமானதாக இருக்கலாகாது. இரவில் ஏற்ற உணவில் பெரும்பகுதி ஜீரணமான பிறகே உறங்கப்போவது உசிதம். பகல் உணவு முக்கியமானதாகவும், வயிறு நிறையவும் இருக்கவேண்டும். ஆனால் ஜீரணக்கருவி களைப் பாழ்படுத்துகிற முரட்டு உணவை ஏற்கலாகாது. அதை ஒதுக்குதல் முற்றிலும் அவசியம். பழுதுபட்டவைகளும், ஊசிப்போனவைகளும் உண்பதற்கு உதவமாட்டா. திணறுகிற பாங்கில் தேவைக்கு மீறிய உண்டியை ஏற்கலாகாது.

முன்பு ஏற்ற உணவு முற்றிலும் செமித்துப்போக வேண்டும். பசி மிக எடுக்க வேண்டும். அதன் பிறகே புதிய உணவை உட்கொள்ள வேண்டும். அஜீரணத்தில் வருந்துகிறவன் தனக்கு விருப்பமாயுள்ள உணவைப் பிறர்க்கு எடுத்து மகிழ்வுடன் வழங்கி வருவானாகில் அவனுடைய ஜீரண சக்தி தானாக அதிகரிக்கிறது. அவ்வுணவைப் பிறர் மகிழ்வுடன் புசிப்பதைப் பார்த்து அவன் மிக ரசிக்கவேண்டும். தன்னிடத்து ஜீரண சக்தியை வளர்ப்பதற்கு அது உற்ற உபாயமாகிறது. 'உண்டிக்கழகு விருந் தோடு உண்ணல் என்பது மேலான கோட்பாடு. ஆசாரத் தின் பெயரால் சிலர் தனித்திருந்து உணவு ஏற்கின்றனர் ஆனால் பலருடன் கூடியிருந்து ஆகாரம் ஏற்பதே சாலச் சிறந்தது.

drinking 4 litres of watter a day benefits

ஆரோக்கியத்தை வளர்ப்பதற்கு அது உற்ற உபாய்! மாகிறது சமைப்பதற்கு இடையில் சுவை பார்க்கும் பழக்கம் சிலர்க்கிடையில் உண்டு. அது பொருந்தாத பழக்கம். நாவடங்கியிருந்தும், மன மடங்கியிருந்தும் சமைக்கிற உணவை வழிபடும் தெய்வத்துக்குப் படைக்க வேண்டும். இறைவனுக்குப் படைத்து அதைப் புனிதப்படுத்த அவனிடம் பிரார்த்தனை பண்ணவேண்டும்.உணவைக் கடவுளுக்குப் படைத்து உண்பதால் அது ஈசுவர பிரசாதமாக மாறுகிறது. உடலின் ஆரோக்கியத்துக் காகவும், திட்பத்துக்காகவும் அமைந்துள்ள தேவாமிர்தமாக அதைப் பாவித்தல் வேண்டும். தன் இனத்துடன் காகம் உணவைக் கலந்துண்பது போன்று உற்றாருடனும் விருந்தின ருடனும் கூடியிருந்து போஜனம் பண்ணுவது நல்ல பழக்க மாகும்.

பேருண்டிக்குப் பிறகு சிறிது நேரம் ஓய்வு எடுக்க வேண்டும். உடனடியாக உடல் உழைப்போ , மனோ முயற்சியோ செய்வது பொருந்தாது. உடனடியாக உறங்கப் போவதும் பொருந்தாது. பிறருடன் மகிழ்வுற்றிருந்து சிறிது நேரம் ஓய்வு எடுத்துக்கொண்ட பிறகே உழைப்பில் ஈடுபடு தல் வேண்டும்.உணவு அருந்துகிற வேளையில் வியாகுலப்படுதல், சினந்துகொள்ளுதல், பொறாமைப்படுதல், பதைபதைப்புடன் இருத்தல் ஆகிய மனநிலைகள் பல கேடுகளை உண்டு பண் ணும். அது நோயாக வடிவெடுக்கும். இனிமையும், மகிழ்வும் உள்ளத்தில் குடிகொண்டிருப்பது முற்றிலும் அவசியம். அப்பொழுது உணவு அமிர்தமாக மாறுகிறது.

உண்ட உணவில் உடலுக்குப் பயன்படாத பகுதி மலமாக மாறுகிறது. அதே விதத்தில் உடலைச் சுத்தப்படுத் திய நீர் மூத்திரமாக மாறுகிறது. மலம், மூத்திரம் ஆகிய இவைகளிரண்டையும் அப்போதைக்கப்போது வெளிப் படுத்துவது உசிதம். மலக்கட்டும், மூத்திரக்கட்டும் பலவித மான நோய்களுக்கு ஏதுவாகின்றன. அதற்கு இடந்தராது பார்த்துக்கொள்ள வேண்டும். அதிகாலையில் எழுந்திருந் ததும் மலம், மூத்திரம் கழிவது நல்ல பழக்கம். பலபேர் பொது இடத்தில் எங்கு வேண்டுமானாலும் சென்று மலஜலம் கழிக்கின்றனர். ஆரோக்கியத்துக்கு அது முற்றிலும் ஒவ் வாதது. இக்காலத்தில் நல்ல முறையில் கக்கூஸ்கள் கட்டி வைக்கப்பட்டிருக்கின்றன.

அவைகளை மட்டுமே பயன்படுத்த வேண்டும். பின்பு அவைகளை மிகச் சுத்தமாக வைத்திருக்க வேண்டும். துர்நாற்றம் சிறிதளவும் ஆங்கு இருக்கலாகாது. மகாத்மா காந்தி ஒரு கோட்பாடு பகர்ந்துள்ளார். பூஜை அறை, சமையல் அறை, கக்கூஸ் ஆகிய மூன்றையும் எப் பொழுதுவேண்டுமானாலும் இடம் மாற்றிக்கொள்ளுகிற பாங்கில் அவைகளைச் சுத்தமாக வைத்திருக்கப் பயின்றிருக்கிற வர்களே பண்பட்டவர்களாம்.கக்கூஸ் இல்லாத கிராமத்துப் பக்கம் வாழ்ந்திருக்கிறவர்கள் தூரத்தில் சென்று சாகுபடி நிலத்தில் சிறிது மண்ணைத் தோண்டி அதில் மலஜலம் கழித்து மண்ணைப் போட்டு மூடிவைத்துவிட்டு வருவார்களானால் அது நல்ல பழக்கம் ஆகும். ஆரோக்கியத்துக்கு ஒத்திருப்பதோடு கூட பூமிக்கு அது நல்ல வளமாகிறது.

உலகில் உள்ள நாடுகளுள் சீனா தேசம் ஒன்றுதான் மலத்தையும், மூத்திரத்தையும் சிறிதள வும் வீண் போக விடாது பூமியில் போட்டு நிலவளத்தை நன்கு காத்து வருகின்றது. நம்மவர்களும் அம்முறையைக் கையாளக் கடமைப்பட்டிருக்கின் றனர் உடல் ஆரோக்கியத்துக்குக்கேற்ற அளவு மலத்திலும், மூத்திரத்திலும் துர்நாற்றம் குறைந்திருக்கும். துர்நாற்றம் அதிகப்பட்டிருப்பதற்கேற்ப உடலில் நோய் இடம் பெற்றிருக்கிறது என்பது வெளியாகிறது. கால்நடைகள் கடின மான சாணத்தையும் புழுக்கைகளையும் கழிக்கின்றன. அவைகள் நோய் வாய்ப்பட்டால் சாணமும், புழுக்கைகளும் அவைகளுக்குரிய வடிவத்தை இழந்துவிடுகின்றன. இதே கோட்.பாடு மனிதனுக்கும் உரியதாகிறது.

உடல் திட்பத்தோடு இருக்கிறவன் வெளிப்படுத்துகிற மலம் கெட்டியாகவும் துர்நாற்றம் வீசாமலும் இருக்கும் இக்காலத்திய மருத்துவத்துறை மனிதனுடைய மலத்தையும், மூத்திரத்தையும் ஆராய்ச்சி பண்ணி அவனைப் பிடித்துள்ள நோயைக் கண்டு பிடிக்கின்றது. மனிதன் எத்தகைய மலம் ஜலம் கழிக்கிறான் என்பதைப் பார்த்து அவன் தனக் குத்தானே தன் உடல்நிலையைக் கண்டுகொள்ள முடியும், நாள் ஒன்றுக்கு சுமார் ஐந்து தடவை சிறுநீர் பெருக்குவதும் ஒரு தடவை அல்லது இரண்டு தடவை மலம் விலக்குவதும் இன்றியமையாத செயல்களாகின்றன. இவை இரண்டும் நெடுநேரம் உடலிலே கட்டுண்டு கிடக்கிறபொழுது இவைகள் நஞ்சு ஆக மாறி நோயை வளர்க்கின்றன. ஆதலால் மலக் கட்டுக்கு எக்காரணத்தை முன்னிட்டும் இடம் கொடுக்கலாகாது. மலக்கட்டு என்னும் நோயில் வருந்துகிறவர்களும் உண்டு.