Breath training pulse

Breath training pulse

Breath training pulse
 Pulse hammer breathing exercises are required to alternate between two nostrils



 Only the air passes through one nostrils and another is always stuffed.



The reason? The solution?
 This means that the body is not healthy.



So first, do physical exercises such as walking, jogging and skipping the sun salutations.



Do not practice breathing.



Try it once a week



Breathing in when both sides are going to breath.



Breathing can be done only after the body is regulated.



If the body of the Anamayama Kosam is in order, the breath of the Pranayama Kosam will be in order.



If the Pranayama Kosam is in order, the mind known as the psychoanalytic Kosam is the order.



So only do body discipline exercises first.



 You can practice breathing after getting well.