Colors, vegetables and fruits
Many people use vegetable fruit daily diet is a healthy habit. The researchers say that consuming a lot of colorful vegetables involves a very important role in health
Analysts say
Each vegetable and fruit have unique nutrients and fruits that you have. Some doctors say that every day you can get nourishing nutrients by eating different colored mixed fruits. Find out the benefits of the color mixes.
Red color
Red apple, pomegranate, tomato, onion, watermelon, strawberries, beetroot, red colored fruits, fruits, red carotenoids lycopene. Reduces high blood pressure LDL bad cholesterol levels and reduces skin damage. Reduces the chance of certain types of cancer.
Blue and purple
Grape, novel, fruit, plum fruit, eggplant
Vitamin C contains nutrients like fiber. Increasing the immune system in the body helps digestion, and some of its organs, including calcium, are used to help the body get rid of inflammation, inflammation and the development of unusual cells.
green colour
Green grapes, green apple, pear, green bananas, beans, gos, pies, fruits.
Green color is obtained from chlorophyll. It reduces the growth of the bacterial growth and is the key to developing new tissues in our body. It contains chlorophyll, fiber, lutein, calcium, vitamin C, beta and carotene. Antibiotic inhibits the possibility of cancer. Immunity increases. This increases the speed of the disease by 25 percent
Yellow orange color
Mango, Pineapple, Kamala, Orange, and Lemon are maize beeta, carotene, potassium and vitamin C. Reduces the chance of cancer, avoiding defects when aging. Improves immunity.
Analysts say
Each vegetable and fruit have unique nutrients and fruits that you have. Some doctors say that every day you can get nourishing nutrients by eating different colored mixed fruits. Find out the benefits of the color mixes.
Red color
Red apple, pomegranate, tomato, onion, watermelon, strawberries, beetroot, red colored fruits, fruits, red carotenoids lycopene. Reduces high blood pressure LDL bad cholesterol levels and reduces skin damage. Reduces the chance of certain types of cancer.
Blue and purple
Grape, novel, fruit, plum fruit, eggplant
Vitamin C contains nutrients like fiber. Increasing the immune system in the body helps digestion, and some of its organs, including calcium, are used to help the body get rid of inflammation, inflammation and the development of unusual cells.
green colour
Green grapes, green apple, pear, green bananas, beans, gos, pies, fruits.
Green color is obtained from chlorophyll. It reduces the growth of the bacterial growth and is the key to developing new tissues in our body. It contains chlorophyll, fiber, lutein, calcium, vitamin C, beta and carotene. Antibiotic inhibits the possibility of cancer. Immunity increases. This increases the speed of the disease by 25 percent
Yellow orange color
Mango, Pineapple, Kamala, Orange, and Lemon are maize beeta, carotene, potassium and vitamin C. Reduces the chance of cancer, avoiding defects when aging. Improves immunity.
கருத்துகள் இல்லை